In the selection of trashy mags we have on offer, I see far too often the case of celebs swearing by egg whites. I always assumed it was some sort of myth where everyone follows suit and more than likely with the case of celebrities, need a long over due visit to rehab. Not the case. It seems that egg whites are a lean protein and a fat burning food. And who said trashy magazines weren't educational?
Always curious to scrap the yolk, I scrambled my egg whites solo and was a little dubious when my scrambles had a snotty texture (if I ever gave you a reason not to try this, it was the previous comment.)
Almost ready to retrieve the yolk from the heap of egg shells in the bin, I gave the whites one last chance to redeem their selves. One minute later and situations were looking, well... less snotty. I had fluffy light egg whites.
I blanched chopped broccoli and sprinkled with crushed almonds .
Chopped apple on the side.
Check out the apple cutting tool. Knives, say no more.
Calories: 127
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